Chickpeas (Channa)

Nutritional value

Chickpeas are a legume that are high in protein, fiber, healthy fats, and have a low glycemic index (GI). They also contain many vitamins and minerals, including folate, manganese, iron, copper, calcium, Vitamin K, Vitamin B6, and selenium. Chickpeas can help with weight control, digestion, cholesterol, blood sugar, blood pressure, and gut health. They can also be a good meat substitute for vegetarians.

Uses

Chickpeas are a key ingredient in many cuisines, including Mediterranean, Middle Eastern, Indian, and more. They are used in hummus, falafel, salads, soups, stews, curries, and chana masala. Chickpeas are also versatile, and even their cooking liquid, aquafaba, can be used in recipes.

Environmental Impact

Chickpea cultivation is environmentally friendly because chickpeas can fix nitrogen in the soil, which reduces the need for synthetic fertilizers that can harm soil and water. Chickpeas also require less water than some other crops, making them a sustainable choice in areas that are prone to drought.

Other Names

Chickpeas are also known as garbanzo beans, grams, Bengal grams, Egyptian peas, and more.

Chickpeas (Channa)